Your family would be really pleased if you try to stop smoking. Your physician probably tells you to quit as well. Your insurance company may even chimes in by offering you a quitting smoking discount. The time has come, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
Make your self a list of the reasons to and the reasons not to stop smoking. Just by creating the list, you’ll perk up your mood. This can help you stay motivated, and may make quitting easier.
Writing things down can change your whole mental outlook. This may up your motivation to stick to it this time, as well as to identify any weaknesses in your plan.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still choose to smoke, the delay may at least reduce your smoking for that day.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people will offer you guidance, support, and advice on how to stop. Support groups can often be found at your local church, recreational center, or community college.
Make a list and itemize all the methods you will use to help you stop smoking. Each person does things their goals differently. You have to figure out what works best for you. Making a list will accomplish this.
Your primary care physician can help you quit when all other strategies fail.There are a growing number of medical aids, including certain antidepressants, a few anti-depressant medications.
When you decide to quit smoking, be sure to tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be what you need to keep going.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, so it’s critical that you have the support of those who are close to you at this time.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process. You could stay committed by reminding yourself constantly of the reasons that make it important for you to quit.
You may want to try nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy will help diminish these feelings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It’s important to avoid using these if you are still smoking.
Secondhand Smoke
Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make both you and everyone around you healthier.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, once a week has gone by without a cigarette, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Now you have some good information to help you kick the habit, and get healthy. Quitting brings you good health, happiness, and a longer lifespan. Use the money you are saving to spend on your family, showing them a big thank you for their support.