Sleep apnea is a condition that often undiagnosed in sufferers and can vary in severity of occurrences. This condition stems from the airways collapsing as one sleeps, which inhibits a person’s breathing capacity during sleep. Keep reading for more information about this overwhelming and possibly life-threatening affliction.
If you have narrow air passages, consider a mouth guard. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with a doctor about using a properly fitted mouth guard.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct your airways and allow you breathe properly.
Mouth Guard
Eating healthily can help you shed weight and relieve sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Get a custom mouth guard just for you. Guards like these are specifically made for someone who suffers with sleep apnea patients. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.
If you suffer from sleep apnea and intend to travel at all, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP.The original packaging should have a convenient carrying case for travel. This will help ease transporting your CPAP machine simply when not at home.
Sleep apnea can be present in children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues.You already find it hard to breathe during the night because of sleep apnea. You want any other complications.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
If you are not getting relief from your sleep apnea treatment methods, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
An excellent method of reducing your sleep apnea symptoms is simply losing weight. Many people find that they can completely correct sleep apnea by losing weight. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Use a single, normal-sized pillow for sleeping. When you use an over-sized pillow or multiple pillows, it can skew your position. This means that your position is actually making it harder for you to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. If you suspect that you have sleep apnea, it’s vital that you see a medical professional to learn about your treatment options.