People with sleep apnea are all too well aware of the associated problems. The perfect approach to dealing with sleep apnea is educating yourself the most you can about the matter.
Excessive weight can be a major contributor to sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
A common reason that people have sleep apnea to occur is increased weight.
Do you regularly smoke or drink alcohol? These types of substances influence your airways. If you are unable to completely eliminate these habits, at least don’t do them before you fall asleep.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea and obesity are often tied together. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Speak with your physician about getting a mouth piece that will help you breathe better. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Mouth Guard
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This diary will help a medical professional see patterns in your sleep habits.
Get a custom mouth guard just for you. These guards are a great aid to sufferers of sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard assists in opening up your airways and stabilizing the soft tissues.
Do not consume as much alcohol often.Alcohol causes all of your body to lose their tension. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you absolutely must drink, avoid drinking it 3 hours before bedtime.
You can reduce the risk factors for sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Being overweight, drinking, smoking and weak throat muscles can all bring on sleep apnea.
Sleeping Pills
Try out other than sleeping pills. Sleeping pills will just as many problems with your throat as alcohol consumption. They may also make other harmful issues to make your sleep apnea worse. Consult your doctor to find a sleep remedies that won’t impact your breathing.
Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. As the muscles become stronger, they will be less likely to collapse and block the airways.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, woke up without realizing it due to your snoring or if you moved a lot in your sleep. Your doctor can use this information to determine if you suffer from sleep apnea.
People with sleep apnea agree the condition results in difficult living conditions every day. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. You’ll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.
Getting a CPAP machine is no cause for concern or embarrassment. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.