Snoring can be a very sensitive subject to speak about with others. This can make it hard to find good advice about the problem. Read on to find out about the different solutions you should try.
Although it may seem crazy, singing can help cure snoring. When you sing, you make the muscles in your throat work and get stronger. When you have strong throat muscles, the chances of snoring are reduced. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
Try sleeping in different position. Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
A thick pillow will provide more support for your head. Using multiple pillows is also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
To keep your snoring under control, invest in a firm pillow. Softer pillows can cause the muscles in your throat to relax and restrict your airways. You are going to begin snoring because air cannot get through as easily. Use a firm pillow to keep your throat clear.
Some medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
It’s possible to reduce your snoring by choosing to eat smaller evening meals. Eating large amounts before bedtime fills your stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Having a narrow throat along with reduced airflow are common causes of snoring.
Eating a smaller evening meals can help to reduce snoring.Large meals that are eaten near bedtime will fill up the day may overfill your stomach.
Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers generate a continual flow of warm vapor that can moisturize the air. One benefit of this is a reduction in snoring.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. For some people, eating a small amount of honey before bed can decrease snoring. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
Dairy products make many people snore, whether or not you have lactose intolerance. If you usually have warm milk at bedtime, try replacing the milk with tea, instead! That will help you relax and open your airways!
Consider eating about a spoonful of honey before you go to bed. No one knows why it works, but many people swear by it.
Work your tongue out regularly. Stick your tongue out and pull it back in to exercise it. This may sound silly, but it actually strengthens your tongue muscles. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. When doing this routine, it’s important to hit each of the four points. This will strengthen your tongue muscles and diminish snoring issues.
If you want to stop snoring, then change the position you sleep in. Sleeping on one’s back will often result in a person snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure you do this in all four cardinal directions. This will strengthen your tongue muscles and diminish snoring during the night.
The effectiveness of the simple “tennis ball cure” is substantiated by many people. First, sew a pocket into the back of a plain t-shirt, then place a tennis ball in the pocket. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! The ball is no longer needed once you get used to this new sleeping position.
Snoring can be an under-reported and under-discussed condition that a lot of people avoid talking about. Take this advice to heart and use it to your advantage, as well as for those around you.