There is little room for debate about the difficulties and discomfort that acid reflux sufferers deal with every day. With some helpful knowledge, anyone can learn to make the condition more tolerable. Continue reading for dealing with your acid reflux.
Drink liquids between meals rather than during them. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
The manner in which you eat food can cause acid reflux. Many people often eat fast and eat a lot of food. This isn’t the best approach for someone suffering reflux issues. It helps to eat slowly.Chew carefully and lay down your fork between bites.
Stress can cause your acid reflux. You might meditate, read a good book or do anything relaxing.
Don’t eat spicy foods if you have acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can find relief by minimizing your intake of these food items.
Stay upright for a couple hours after consuming food. Lying down allows stomach acids and the esophagus. You can find relief by sitting or standing.
Flavored Gum
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The acid in your stomach will stay where it belongs with this supplement. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Chew on cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva glands. This will neutralize stomach acid. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You may find fruit flavored gum if you the same effect. Mint gums are a poor choice since they can exacerbate the problem.
Don’t ever ignore really bad chest pain! It is possible your chest pain is a symptom of a potential heart attack. Talk to a doctor to learn about your options. You do not want to suffer serious health problems because of a wrong self-diagnosis.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. It could force food in the stomach to travel upwards, back to the esophagus. Wait about two hours after your meal before you exercise.
Losing weight can decrease your acid reflux. Obesity can be a main cause of acid reflux. Losing even one-tenth of your total weight can reduce acid reflux symptoms significantly. Don’t go on a crash diet, instead reduce the size of your meal portions.
You are more likely to suffer from acid reflux if you eat very large meals during the day. A very full stomach increases pressure on your esophageal sphincter, which makes it open so it can relieve itself.
Avoid alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Acid Reflux
Those who have to face acid reflux can give you a first hand account of how bad it feels. Now that you have read this article, you have the knowledge necessary to kick acid reflux out of your life. You can provide relief for yourself and your loved ones if you use this advice.
Avoid drinking liquids with your meals. Drinking while you are eating increases your stomach volume. This excess stress and pressure make reflux happen. Take small sips of water when you eat, and drink full glasses between meals.