Snoring is an affliction that many people suffer from. You might be the snorer, or you may be the one who has to try and sleep through it. Snoring even has been known to end a marriage in the ability to ruin your relationship. Whether you snore or are tired of living with someone who snores, the advice given in this article will really help you.
It might seem a bit silly, but singing just might be a good solution for snoring. Singing is a great way to exercise and strengthen the throat muscles. When these muscles become strong, this helps to minimize the possibility of you snoring. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If your weight gain is accompanied by a sudden onset of snoring, you have one more reason to work off those excess pounds.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. One of the ways that sleeping pills have is to relax the muscles of your body. This constriction of your airways can lead to snoring.
Using nasal strips is a great way in reducing snoring. A nasal strip looks sort of like a small adhesive bandage. They do a lot more than a Band-Aid ever could! Your nasal pathways will stay open throughout the night. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Making “fish faces” can help stop snoring. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close the mouth and suck your cheeks in. Move your lips as if you were a fish would. Perform this simple exercise a few times each day.
A firmer pillow can help to reduce snoring. You are going to begin snoring because air cannot pass through as easily. A pillow will keep all your passageways clear.
Check out any medications you are on for potential causes of your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
You can reduce your snoring by giving up smoking. If you are unable to stop smoking, at least avoid smoking for a couple hours before bed. Smoking causes the throat swelling and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Dairy products make many people snore, even if you are not lactose intolerant. To decrease your snoring issues, avoid that glass of warm milk and try a cup of warm tea instead.
Dairy products can cause snoring even if you are not lactose intolerant. Dairy products lead to an increased production of phlegm, which will obstruct your airways in your nose and throat. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.
As you have seen, snoring is an annoyance that is endured by many people. Snoring can make it hard for you to sleep, and probably affects the people who sleep in your house as well. The advice you have read here can help you solve your snoring problem and bring back your nights of peace and quiet.