Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences. This is why it’s important for sleep apnea sufferers to educate themselves on the condition’s causes and its treatments. This article will share some helpful advice that will get you control your sleep apnea.
Think about changing a few of your habits to help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
You must consider both the size and potential to make noise into consideration. Some of these machines are really small and be very quiet. The doctor would be able to guide you to the best machines.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may be the future.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Try this out to keep your mouth closed.
Lose weight if you’re heavy. There are many studies that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can make your throat muscles of the upper airway. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Sleep Apnea
Eating healthier foods can help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how a poor diet negatively affects sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea.
Sleep apnea will not disappear all by itself, you must have it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whichever route you choose, getting proper treatment can improve your sleep and your life.
It is inarguable that sleep apnea is extremely taxing. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Be mindful of all that you have read in this article, and you can start crafting your individual treatment regimen for your sleep apnea.