Some believe that quitting smoking is as simple as trashing their tobacco products and exerting strong willpower to beat back cravings. While such tactics may actually help, it doesn’t really need to be that hard. There are a variety of methods you can put to use to help you successfully stop smoking.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a growing number of medical aids, such as antidepressants, which will help to make quitting much easier.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help control your weight gain.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Nicotine Replacement
You may want to think about trying nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, irritable, frustrated or depressed. The constant cravings can be overwhelming. Nicotine-replacement therapy can help you deal with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
For instance, when you haven’t smoked for a week, treat yourself to a movie. After one tobacco-free month, you can treat yourself to something more expensive or elegant. Continue creating rewards to the point you forget about smoking any more.
Most former smokers will fail on the habit more than once. Just stop, and then work on the next day once you get there. If you do smoke again, establish a new quit date. Just keep quitting and go longer each time, and continue to learn along your journey.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Keep your motivation to stop smoking in your mind all of the time. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. Even though you may feel temptations at times, the advice from this article will help you.
Tell everyone you know about your desire to quit smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. Building a support team is an optimal way to succeed at quitting. This will increase your chances of success significantly, and get you to where you want.