There are a number of hair thinning occurs. Some of these causes include genetics, poor nutrition that leads to vitamin deficiency, stress and bad nutrition. This article contains tips that can help you prevent baldness and thinning hair or complete baldness.
One way to promote healthy hair is to get enough vitamin C into your diet. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
Try a handful every day. The white sesame seeds contain healthy doses of magnesium and calcium.These nutrients are good for your scalp and minimizes hair loss.
You may wish to add more Vitamin C if you suffer from hair thinning. This vitamin helps get more blood flowing to the scalp, and helps maintain the health of capillaries that transport the blood that hair follicles rely on. More blood flow to the scalp means that hair regrow faster.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This will increase blood circulation in your hair follicles and will open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Hair loss can be caused by stress and you can relieve some stress this way.
A wig may help you have hair loss for the short term. Choose a wig while you still have some hair, so you can select a color that matches your hair.
A diet that is high in protein can help to slow down the loss of hair. Many foods include protein, fish, poultry, nuts and beans supply much needed protein to your body.With an influx of keratin, you will have tougher and more resilient hair which can slow down any loss.
Beware of hair loss if you are taking an anti-depressant. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause hair loss. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause hair loss.
Brushing your hair when it’s wet is not a good idea.You risk damage to your hair by brushing when it is wet. You can damage your hair if you brush it while it is still wet.
Thinning Hair
Massaging your scalp regularly is a great tip you can use to stimulate your blood flow to prevent hair loss and to re-grow lost hair. Massage your scalp with oil to augment the effects of the massage on your hair follicles.
Anti-depressants can have been known to cause thinning hair. The ingredients within the anti-depressants cause thinning hair. Talk to your doctor and see if you can switch to a medication that won’t make your prescription to one which doesn’t cause hair loss.
A good way for hair again is to massage the scalp all the time.For best results, use a mineral oil to lubricate and soften the skin.
Treat your life to stress reduction. Stress will inevitably lend itself to hair loss. If you are already loosing hair, stress will accelerate it and also lower any treatment’s effectiveness.
As mentioned earlier, both men and women, regardless of age, face issues associated with the loss of hair. There are many reasons for the loss of hair, some of which you can control and some you can’t. The preceding article gave you information about how you can discover the cause of your thinning hair and treat it accordingly.