Even though lots of people are aware of allergies and all the symptoms of it, not all people know that living a life with allergies is frustrating. Avoiding allergic triggers could be an easy solution, but isn’t that effective for people who have symptoms due to particles in the air. Read this article for more information.
Before going to bed, take a bath and thoroughly wash your hair. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash quickly, and you will find you feel much better.
Many antihistamines can cause people to feel drowsy or impair your reflexes. Even if there are no warnings on the product, test them at home where you can relax before driving while taking them.
Dust Mites
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. In order to find out, have a doctor test you for an allergy to pet dander. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
Dust mites are very difficult allergen to control. Be sure to launder your bedding weekly in hot water possible so that dust mites are eradicated.
Make sure that you ventilate your bathroom well-ventilated in order to prevent mold and mildew forming. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Nasal saline spray administered at bedtime is a far better idea.
While skin tests are useful for identifying potentially problematic allergens, these tests cannot determine how much those allergens will affect you. A skin test may only show that you have an allergy to a specific spore. You could very well be experiencing mild allergy symptoms that do not notice it.
There are many allergy products available over-the counter or with a prescription, but not everyone finds relief from the same products. Ask your doctor for a sample packs or buy the smallest size you can find. If that medicine doesn’t work to soothe your symptoms, you can move onto the next one without throwing away your money.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. When you exercise, your respiration level increases. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If nagging allergy symptoms are something you experience, you should track your conditions based on the time. Pollen is most terrible between 5 and 10 a.m., and if possible, avoid going out during these times. If you have to leave the house, try to keep all activity to a minimum and the time short.
Pollen and pet dander are two difficult allergies to fight because the air can always contain them! You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Apply all that you learned today to live a healthier lifestyle.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will visit these pillows less than those with natural materials. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.