Do you experience acid reflux? It can be terribly bothersome because of the disturbance in an otherwise happy day. The following article will show you how to combat this problem effectively.
The last meal of the day should be eaten around three hours before you get in bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Lying in a prone position allows acid to travel upwards. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Fatty foods are detrimental for anyone with acid reflux results. Foods high in fat are harder to digest and can weaken the sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Acid Reflux Symptoms
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood, books, and other items can be used to increase the elevation of your mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms.Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid these items and feel better right away.
Some foods will cause acid reflux more acid. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic items like citrus fruits and tomatoes can also cause reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Try to keep your weight down if you want to beat acid reflux. Obesity is a major cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Do not crash diet; eat smaller meals to lose weight.
If you are active and experiencing acid reflux, there might be an easy fix. Water will help keep you stay hydrated. It will also enables your system to digest food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Try to drink mostly in between meals instead. Your esophageal sphincter experiences constant pressure when your stomach is full. This creates a situation under which acid and food come back into the esophagus via the stomach.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with your doctor to see if there are options to combat your issue.
Slippery Elm
Try using slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective coating on your esophagus. This lozenge also works to prevent the throat and relieves hoarseness and coughing that acid reflux. You can find them at your local health food store.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol helps to produce too much stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
You can see from this article that there are many ways to rid your life of acid reflux symptoms. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember all that you have now read to get going right. No more acid reflux means a better life for you!