Snoring is something that a lot of people do, yet most people think that there is nothing that can be done to alleviate the problem. If you want some common sense treatment options that will help you stop snoring, you can take steps to change that.
It is crucial to determine what the source of your snoring actually is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. It could actually end up making things worse.
One of the major causes of snoring is an inflamed throat.
A thick pillow will do a better job of supporting your head. Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Maintain a healthy body weight to keep snoring to a minimum. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Exercise will help you to cut down on snoring at night.Exercise can be great for keeping your respiratory fitness and it also keeps stress under control.
You can cut back on the amount of snoring by giving up smoking. If you just can’t give up that habit, ensure that you don’t smoke within two hours of your bedtime. Smoking causes the throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Do not take illicit drugs. They can have a big impact on whether or not you snore. Marijuana, for example, is a drug that relaxes the body. Painkillers and other street drugs also do this. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
A great way to limit snoring is to ask your pharmacist for an OTC remedy designed to address snoring. Prescription remedies are also available, but an over-the-counter medicine doesn’t cost you as much money. These medicines reduce swelling in the throat so more air flow through your nasal passages.
Don’t drink alcoholic beverages if you want to resolve snoring problems.Avoid antihistamines, antihistamines and tranquilizers before bed. The reason this happens is because these tend to relax your muscles, which will directly affect your air passage, and increase the likelihood of snoring.
Losing weight is a great way to reduce how much you snore. Having extra weight around your neck can put an increased amount of pressure on the airways. This, in turn, can lead to snoring. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
Armed with this advice, you should be more optimistic about changing your sleep patterns. Go ahead and apply the tips that you have learned here, and see for yourself how simple it is to change up your sleep routine.