Acid reflux can make your life terrible despite what you’re eating or not treated properly. Find out more about how to treat it by reading the information and what its treatments are in this article. Once you know how to combat it, you can control it and get back to enjoying your life and food.
Stop eating for a period of three hours or more before going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying in a prone position allows acid to travel upwards. Consequently, you should wait at least two or three hours before bedtime.
You reduce your chances of experiencing GERD if you can reach a healthy weight.
Stress is a huge opponent of acid reflux disease. You can watch some television, read or simply watch some television.
If you smoke, you should quit. Smoking makes acid reflux worse. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. Finally, your esophageal sphincter is weakened. So stop smoking now.
Acid Reflux
Some foods tend to cause an episode of acid reflux or make existing reflux worse. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic produce are also well known culprits.The triggers are different for everyone, so make sure you identify your own. Just avoid these foods to be safe.
Elevate the head portion of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Try to adjust the head of your bed at least six inches. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Exercising after a meal can aggravate your acid reflux. Food that is in the stomach may be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after a meal before you exercise.
You should not ignore chest pains at any time.It is possible your chest pain is a symptom of a potential heart attack. Talk to your doctor to learn about what to do. You will feel better knowing a serious issue on your hands and not even know it.
Weight loss can help to lessen or prevent acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. Don’t crash diet to lose weight, instead start eating less and exercising more.
If your are active and your reflux strikes after strenuous activities, you might be able to find some easy relief. Water will help keep you hydrated.It may also help your food digest better. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Acid Reflux
Try to eat slowly. You should eat slowly and stop when you are full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. You can try setting your fork down between bites to slow yourself down.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, a cause of acid reflux. If you are headed out for a night on the town, limit alcohol consumption to remain feeling good.
Your sleep, job, and eating are greatly affected by acid reflux. You don’t have to suffer any longer. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Life will be enjoyable once again.
Drink only between meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.