Many people think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. While removing tobacco from your life is one big component of quitting, it doesn’t have to be quite that difficult. There are a number of methods you can put to use to help you in quitting your smoking habit.
You should try to ease the pain of quitting as much as possible. Under no circumstances should you attempt to quit cold turkey. There’s a huge chance you’ll fail if you use this method. Nicotine is extremely addictive, so use a patch, therapy or medication. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Hypnosis might be something you should try for those searching for a way to quit smoking.Many people have found it easier to stop smoking after working with a licensed hypnotist. The professional can entrance you and provide you positive affirmations that stay embedded in your mind. When you wake up, you might not be as interested in cigarettes as you were before, which is a positive step in the quitting process.
Let your family and friends in on the secret that you plan to quit smoking. When you let people know your plans, they will motivate you to stay committed. This could be the extra motivation you need in order to keep on track with quitting smoking.
Take note of all of the methods that you plan to use to quit smoking. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Everyone has their own ways of getting things done. You need to do what works for you. Creating this personalized list does just that.
Your primary care physician can be a great resource if your are not able to stop smoking. There are medications, including, which will help to make quitting much easier.
For example, when you haven’t smoked for a week, go to a movie. After you make it a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue creating rewards to work towards until you forget about smoking any more.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If the craving hasn’t passed, then repeat the first step again.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or strenuous exercise during peak cravings. When you’ve got downtime, surround yourself with pleasant distractions, books and games, so you don’t think of smoking.
One of the ways that can help you quit smoking is to change to a different brand switch.Consider switching to a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This is a great first step toward giving them up.
Learn how nicotine replacement therapy can help. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. These cravings can overwhelm some people. Nicotine-replacement therapy will help diminish these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. But, you should never use these nicotine replacements while you are still smoking.
You should now have an arsenal of tips at the ready to help you quit smoking. Although it’s not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.