Tips For Dealing With Sleep Apnea And Improving Your Sleep

Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.

Get a mouth guard if your airways are the cause of your sleep at night.These devices correct airways and allow you to breathe properly during the night.

Do not drink alcohol as you used to. Alcohol causes all of your muscles. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, try to not do it prior to going to bed.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.

TIP! Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Many sufferers of sleep apnea also sleep on their backs. Sleeping one one’s back may cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try propping yourself on one side with pillows.

You can always set up a recorder that can film you while you’re sleeping at night. The video should also hear any noises.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You should never sleep without using your CPAP machine. Most machines come with a bag that they can be transported safely in. The bag should be used to secure your CPAP during all of your travels.

TIP! If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can let you know if you snore too loudly, jerking, or snore loudly. This can help your doctor in diagnosing your condition.

Sleep apnea sufferers should treat their allergies or other sinus related issues.Your condition already affecting your breathing while you sleep. You really don’t want anything that might obstruct your sleep.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You might have trouble breathing during the night because of sleep apnea. You don’t need anything else to interfere with your sleep. It is important to keep your airways open and free from mucous and debris.

Sleep Apnea

Being diagnosed with sleep apnea is a frightening experience. The positive side of sleep apnea is that it can be treated and controlled. Use the sleep apnea tips you went over in this article and use them to help you. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.

You should use only one normal-sized pillow each night to sleep on. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This actually causes you to have more breathing difficulty based on your position. One standard pillow is all you need to avoid having this happen.