Simple Solutions To Your Sleep Apnea Questions

By Jei Kei  On  In Sleep Apnea Tagged  

Do you suffer from extreme fatigue or headaches upon rising each day? Is your loud snoring keeping your family. This can be serious, so you must look for treatment immediately.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Do you have a drink or smoke? These substances can harm your airways. If you cannot get rid of these habits for good, try avoiding them prior to bed.

Sleep Apnea

Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

TIP! Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea.

Lose some weight if you need to. Obesity is linked to sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.

Do not consume as much alcohol often.Alcohol will relax all your muscles. Although you may think this improves your sleep, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open.If eliminating it is not an option, try not to do it as often or before you go to sleep.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. This muscle group manages airway dilation and stiffening. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

TIP! Eating right can keep you healthy and well rested. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea.

Many people with sleep apnea sleep looking straight up. Sleeping on your back can cause the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try using pillows to stay on your side.

You can consider video recording your sleep patterns with a camcorder. The video should also have audio too so that the doctors can hear the noises you make.

Avoid alcohol if you have sleep apnea. Alcohol will relax all of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

TIP! Take back a good night of rest by side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway.

Your sleep condition already suffer due to your nightly sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up each day.

Sleep Apnea

Try something besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your doctor about what you should take besides sleeping pills.

TIP! Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

If you suffer from sleep apnea and are planning a trip, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea. This machine should have a travel bag that came with it. You can use it to carry your CPAP machine with you away from home.

Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You might have trouble breathing during the night because of sleep apnea. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.

TIP! If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Even though sleep apnea can cause serious health problems, treatment is available. You may be able to find relief right away with the tips from this article. If you do not find the ideas here effective soon, then consult your physician about other choices.

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