Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking affects the respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Get a mouth guard if your airways are the cause of your sleep at night.These mouth guards correct airways and they help you breathe properly.
Try using a custom-made mouth guard to help you sleep. These are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine.The mouth guard helps by keeping the airway open while offering stability for the soft tissues.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep apnea can be a very serious disorder. If you notice some of the warning signs, it is important to make an appointment with your doctor to discuss it.
Sleep Apnea
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You ought not to go a single night without the CPAP if you have sleep apnea. Most machines come with a travel pack anyway. This bag will help you safely travel with your CPAP machine when you are on vacation.
If nothing you are trying is improving your sleep apnea symptoms, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Try a good nasal spray for an irritated nose. This should help clear your airways for a couple of nights. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you can pick from.
You must get treatment if you have sleep apnea. It will not resolve itself. There are treatments that work for some, but not others. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. CPAP machines are considered non-invasive, and many people use them successfully. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
You can help lessen the effects of sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.
Take up a woodwind instrument. This is not only a good way to expand your horizons, it will also help you excercise the muscles responsible for your breathing control.
Some great tongue exercises can reduce the symptoms of sleep apnea. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Sleep Apnea
There is no need to be frightened by a diagnosis of sleep apnea. However, there are many effective treatments methods that are available to you. This article’s advice can help you control sleep apnea’s symptoms. Take care of yourself, get the proper sleep, and take charge of your life.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. Doing this makes back sleeping uncomfortable.