If you or someone you know isn’t sleeping enough or is fatigued, you should be aware that sleep apnea might be the culprit. Read on to gain more information.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. Muscles in this area stiffen the airway walls and control the dilation. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Do you drink and drink? Both have a negative influence on your ability to breathe while sleeping.If you can’t completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Sleep Apnea
Don’t take sleeping pills if you can avoid it. Much like alcohol, sleeping pills can relax your throat muscles. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
It is possible for children to be sleep apnea sufferers. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Try something other options besides sleeping pills.Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They can also have other problems associated with sleep apnea worse.Ask your physician about sleeping aids that won’t also affect your night-time breathing.
Try losing weight to deal with your sleep apnea. The condition is common in overweight patients that have larger neck circumferences. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option.If you think you might roll over anyway, try propping yourself on one side with pillows.
If you suffer from sleep apnea and are traveling, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. The machine you are using should have included a travel bag that is padded. You can transport your CPAP easily and safely anytime you leave home.
Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night because of sleep condition. You must eliminate anything else that hinders your breathing when you sleep.
Sleep Apnea
Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
The above article has provided you with helpful tips. The idea that sleep apnea can be ignored is far from the truth. You can even print this article out and let others look at it to learn of sleep apnea too.