No is exempt from experiencing acid reflux. This condition affects upwards of all Americans. It’s a shock that more people don’t know how to treat this since it’s so prevalent in our society. This article will show you some very effective ways to deal with this beast.
Be sure to eat supper three hours before going to bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid is able to creep back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach lining. This supplement is very effective at protecting your stomach from all the acid it contains. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Nicotine makes acid reflux to get worse.
If you are a smoker, consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Quitting cold turkey can cause stress and worsen your symptoms. Attempt to quit gradually.
Chew on cinnamon gum after you eat. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the neutralization of acid in your stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus.You may use gums that come in fruit flavored gum if you prefer that. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Don’t ignore chest pains. It could be a heart attack is occurring or is close. Talk to a doctor to learn about your options. You do not want to suffer serious issues.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Drink more water. Water will help you stay hydrated. Additionally, it helps you digest your food. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
If you are active, you may just need to make one simple change. Water can help you stay hydrated. It also help ensure your system to digest food more efficiently. Using water to assist in your stomach.
Acid Reflux
Low impact exercise, such as walking, could be of benefit to you. Doing this can really help to ease your acid reflux in a few different ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Next, you lose weight and reduce pressure on the stomach. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. If you’re one of them, take action against the condition. Put the tips above to good use and you will soon be living a life without pain from acid reflux.