Sleep apnea robs many people of a big deal if it’s cutting into your sleep.Try out these tips in order to sleep better at night.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Playing wind instruments can actually help get rid of your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles stronger. These particular muscles are the key to dilation and control how stiff your airway walls get.
Do not consume as much alcohol often. Alcohol will relax all your muscles. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, try to not do it prior to going to bed.
Quit drinking alcohol and smoking cigarettes. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also contribute to a significant number of additional complications for sleep apnea patients. Consult your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They may also cause complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Many people who have sleep apnea sleep looking straight up. Your airway can become blocked when you sleep on your back.Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, prop yourself on your side using pillows.
Sleep apnea already disrupts your sleep every night. The best thing you should make is setting a specific time to go to sleep and wake up each day.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. Should something happen to you that requires medical attention, this will alert others of your condition. The ID needs to include all of the medical information pertaining to your CPAP use.
If you are requiring a hospital visit, don’t forget to take your machine along if you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy much more comfortable.
People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. You shouldn’t bow down to sleep apnea or let it get in your way. These tips can definitely help you.
Try losing weight to deal with your sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. If you lose weight, it will improve air flow by reducing pressure on your airways.