If you think you snore too much, and you are looking to reduce your snoring, the advice presented below may be extremely helpful.
Changing sleeping positions can help stop snoring. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful.This prevents nasal drainage from collecting in your nasal passages, and instead allows them to flow down into the lungs. This will help to prevent you from snoring.
Keeping your body weight under control is an important factor in avoiding snoring. While snoring is not always related to weight, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If your snoring got worse when you packed on the pounds, dropping weight will likely help you.
Fat in your throat can cause you to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will sleep well and feel better from the loss.
One way to beat snoring is by making “fish faces”. This may sound odd, but it makes more sense once you learn that it makes your face and throat muscles stronger. Close your mouth and suck in the cheeks.Move your lips like you are a fish. You should practice this technique a couple of times each day.
If you’re pregnant and suffer from snoring, you have to see a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you should learn about how this problem can affect your baby and its oxygen levels. Schedule a visit with your doctor to protect your baby’s health.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
The use of illicit depressants can often lead to snoring worse. Marijuana and other similar drugs relax you.Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
As you now know, snoring is something that you can control, even though you do it while you sleep. Take the tips you have read here, apply them to your life, and you should be able to reduce or eliminate the amount of snoring you do!
Ask your doctor to investigate your medications, if you suddenly start to snore. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.